Lancashire Mind: @Therapies
Affordable, personalised therapy for adults across Lancashire.
Welcome to our new service @Therapies, your destination for accessible and affordable mental health support for adults 18yrs+.
Our mission is to provide immediate therapy services tailored to you. With @Therapies, you can bypass long wait times and start your journey to better mental health today.
Each virtual session will be £30 (half the average cost of private therapy across England and Wales).
Free virtual one-to-one personal wellbeing assessment
Start your journey
Achieve better mental health with Lancashire Mind’s tailored adult therapy options.
Each individual can access a free initial session with an experienced trainee therapist to determine the most suitable therapy option (PCT, CBT or Wellbeing Coaching).
Quick access to affordable mental health support
Immediate access: Lancashire Mind understands the impact of poor access to services, with the wait for mental health support often taking months. Through @Therapies, you can access therapy services quickly and conveniently, ensuring you get the help you need when you need it most.
Affordable therapy: @Therapies has been designed specifically to be low-cost, making mental health support accessible to everyone.
Additional support
Sign up for our @Therapies newsletter, focused on mental health and wellbeing to receive helpful tips, resources, and advice on your mental health journey.
"I am so glad I was able to work through my problems with someone who showed zero judgment, I felt comfortable speaking about how I was feeling and showing a very vulnerable side which I rarely ever do!
Therapy with Katherine helped me in so many ways I can not stress, how much it has helped and will continue to help with the tricks and tips I walk away with."
Explore our tailored therapy options.
Receive therapy tailored to your specific needs
Our free virtual assessments help us determine the best therapy for you, whether it’s Person-Centred Therapy (PCT) or Cognitive Behavioural Therapy (CBT) and wellbeing coaching. Therapy options are available for adults aged 18 years and above.
Tailored Therapy for You
Person-Centred Therapy (PCT)
PCT is a non-directive approach led by you, the client. Our therapy service provides a non-judgemental, empathetic, and supportive environment to help you explore your experiences and find your own solutions.
Person-centred therapy is a talking therapy which helps you find solutions. You do most of the talking and the experienced trainee therapist will guide you through the session.
It works at your pace and is a safe space to talk about what you need. You explore what is causing you difficulty and affecting your mental health.
Cognitive Behavioural Therapy (CBT)
CBT focuses on the connection between your thoughts, feelings, physical sensations, and actions. Our therapy service will work with you to break down problems into manageable parts and develop practical strategies for improvement. It focuses on your current problems rather than past issues.
In CBT, you work with an experienced trainee therapist to break down big feelings into smaller, manageable parts. You’ll get practical solutions to improve your mood and well-being every day.
CBT is a team effort, with tasks to do between sessions, called “homework,” which helps you stay on track.
Wellbeing Coaching
Wellbeing Coaching helps you improve your overall wellbeing and build resilience. It’s a short-term service that teaches you how to manage your positive wellbeing.
You work with a coach to identify and overcome barriers in your life. Together, you set goals and work towards them, checking in regularly to track progress.
The coach helps you develop positive coping strategies and keeps you accountable for your goals.
